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Should you assume that you’re doing one thing that’s unhealthy for you, however you can not cease, then consider your self as a prize fighter who’s dropping the battle.  The fighter will get knocked down, however will get up once more and continues to battle and get overwhelmed up and knocked down once more.  Every time down the fighter appears to be like and feels worse.  However of their thoughts, they assume that they will rise up once more and have completely different outcomes.  They assume that they will win the battle.  Up and down, worse and worse.  Now, you’ll assume such a fighter to be actually silly.  How dumb are you able to be, you assume.  Nicely, that’s habit.  You proceed to do one thing that’s beating you up, however you assume subsequent time you’ll win.  You by no means win.  It all the time will get worse.  Every day, I attempt to keep out of the ring.  Stop preventing.