The Power Therapeutic Weblog

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Learn how to Assist Skeptical Purchasers Embrace Power Therapeutic

–by Nancy Hausauer

Faces in profile, It's all GOOD>

Typically new shoppers inform me upfront that they are not fully comfy with the concept of power therapeutic. I even have shoppers who’ve been coming to me for years who periodically confess that they “have a tough time with the entire power factor.” They get pleasure from receiving it, however it makes them uneasy in the event that they get their thoughts concerned and give it some thought.

It would not trouble me that they really feel this manner. It took me years to come back to finish acceptance of power therapeutic, so I get it. Power therapeutic challenges among the most simple assumptions of our tradition. The dissonance between what folks have been acculturated to imagine is “actual” and what they expertise in an power therapeutic session will be unsettling, to say the least.

Listed below are among the methods I deal with it when shoppers cannot fairly embrace power therapeutic with their intellects.

1. First, I reassure them that it is OK, even good, to be skeptical. They do not should swallow it hook, line and sinker. As a substitute, I encourage them to stay current and open to what they really expertise, each throughout and after a session, and to attempt some “sideways” and “midway” approaches.

For instance, to make the expertise of power therapeutic much less mentally difficult, I encourage them to think about it in a metaphoric or symbolic manner, somewhat than as an absolute actuality. We’re very used to utilizing metaphors and symbols to speak about complicated issues, with out requiring them to be “true,” so this works for many individuals.

2. Folks having bother with psychological resistance to power therapeutic also can view it as simply another mind-set concerning the world. Most individuals have skilled how a recent perspective on a well-known subject or downside can yield new insights and options, so this method also can assist folks put aside their resistance and skepticism.

3. A 3rd approach to reframe it may be to think about power therapeutic as one thing extra atypical than extraordinary, utilizing forces and rules that we expertise day-after-day, even when they’re beneath the extent of consciousness. I level out that in the event that they’ve ever gotten a “intestine feeling” or felt the “vibe” of an individual, group or place, they’ve felt delicate power, and in the event that they’ve ever cheered up a distressed good friend with a hug, they’ve executed an power therapeutic. In power therapeutic, these forces and rules are simply used consciously and amplified. Normalizing like this typically helps loads.

If none of those approaches works, I encourage folks to park their disbelief on the door, simply during the session, in a spirit of curiosity, light-heartedness and exploration. They will decide their skepticism up on the way in which out in the event that they nonetheless need to!

Cheers,

Nancy

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How To Soar Out Of Negativity By Catching Energetic Updrafts

–by Nancy Hausauer

Soaring bird

In a latest session, a consumer was in a little bit of a funk. She was questioning find out how to shift her power to one thing extra constructive. Collectively, we got here up with what felt like a really highly effective picture. (I like these collaborative classes.)

The picture was of “catching an updraft”–like a chook utilizing an upward present of air, spiraling greater and better, gaining altitude with minimal effort.

Largely, we’re extra accustomed to “down-drafts”–the spirals of unfavourable power that carry moods and life-events additional and additional down.

However there are energetic updrafts, too, and in our lives, most of us have skilled these as properly. They’re the energetic analog of the ascending columns of air that carry birds effortlessly greater. Equally, these energetic spirals raise us up–out of unhealthy moods, doldrums or runs of “unhealthy luck.”

You do not have to attend round for luck to deliver you an updraft–you can consciously catch and journey them. Listed below are some concepts that can assist you get began.

Consciously Catching Updrafts: Some Concepts

  • Take a second to think about issues in your life–experiences, ideas, actions, places–that are like updrafts, or maybe extra precisely, that create updrafts. They raise your spirits, bringing you pleasure, vitality and a extra constructive outlook. They’re like urgent a “re-set” button in your temper.
  • There are people who find themselves like updrafts, too. Optimistic, enjoyable, affirming, uplifting. Chances are you’ll expertise them in particular person, or in books or movies. Spend extra time with them. (Make sure that in case you are interacting with them in particular person that you simply reciprocate the constructive power you get from them not directly.)
  • Get out your calendar proper now and schedule time for “updraft” experiences and folks. Take heed to desirous to soar on the constructive power you’re bringing into your life.
  • It’s also possible to use your creativeness to get your self into updraft mode. Shut your eyes and visualize being a chook catching an “ascending column of air.” Take a deep breath and launch your self to the expertise. Really feel the raise below your wings, the assist of the rising air. Really feel a joyful sense of hovering, spiraling greater and better with nearly no effort. Here is a video that can assist you think about this.

    This can be a Sixth-chakra expertise. From this hovering panorama, are you able to see something useful that you’ve got been lacking from an earth-bound perspective? Within the stillness of excessive altitude, are you able to hear your inside voice of knowledge extra clearly?

  • Should you’re presently in an brisk downdraft, do that visualization a number of occasions a day.

Updrafts are actual. Catch one at the moment!

Warmly, Nancy

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Why And How To Domesticate The Indispensable Energy Of Hope

–by Nancy Hausauer

Candle flame, symbolizing hope

Hope is important.

With out hope, our power begins shutting down, and we shut our energetic entry to the realm of potential.

On a sensible degree, we cease making an attempt. We cease searching for options. We sit and look ahead to “the inevitable.” Whether or not we’re speaking a few private downside or a worldwide one, that is lethal.

Rethinking Hope

Hope shouldn’t be the identical as blind optimism. There may be room for hope, even within the direst of circumstances. Listed below are some eminent thinkers on the topic:

“…hope shouldn’t be about what we anticipate. It’s an embrace of the important unknowability of the world, of the breaks with the current, the surprises. Or maybe learning the report extra rigorously leads us to anticipate miracles – not when and the place we anticipate them, however to anticipate to be astonished, to anticipate that we do not know. And that is grounds to behave.”

― Rebecca Solnit, Hope In The Darkish

“We should settle for finite disappointment, however by no means lose infinite hope.”

— Martin Luther King, Jr.

“Hope begins at nighttime, the cussed hope that in the event you simply present up and attempt to do the precise factor, the daybreak will come. You wait and watch and work: you do not surrender.”

–Anne Lamott

“When it’s raining, we expect that there is no such thing as a sunshine. But when we fly excessive in an airplane and undergo the clouds, we rediscover the sunshine once more. We see that the sunshine is at all times there.”

–Thich Nhat Hanh

Nurturing The Flame Of Hope

So, nurturing and cultivating hope is vitally essential. I encourage you and me and all of us to make conserving hope alive an every-day observe. Listed below are a number of concepts:

  • Search out hopeful folks, books and films.
  • Develop a each day ritual to nourish hope.
  • Each time you mild a candle, dedicate the act to kindling hope in your self and on the planet.
  • Create an altar as a visible prayer for and a nourisher of hope.
  • Consider and share examples out of your life or from historical past when discouraging conditions rotated.
  • Create something–anything–and permit it to remind you of the boundless artistic potential of the universe.
  • Make some extent of doing issues that raise your spirits and avoiding issues that do not.
  • Domesticate a behavior of searching for issues which are going proper. You are able to do this with out blinding your self to the challenges.
  • Do not permit your power to get depleted. Take excellent care of your self, spiritually and bodily.
  • Take a while day-after-day to visualise the world or your life the way in which you need it to be.
  • Make the world higher for somebody, anybody. Even simply chorus from being crabby for a day.

Wishing you hope, Nancy

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Use the Season of Summer time to Feed Your Power Subject

–by Nancy Hausauer

First raspberry

Summer time formally begins June 21.* Like each season, Summer time has its explicit knowledge to impart about dwelling in concord with our energies. One among its essential classes is about absorbing, savoring and appreciating:

  • absorbing mild
  • savoring sweetness
  • appreciating magnificence.

It is simple to get caught up in life’s hustle and bustle, marching by the wonders of our world unconsciously,so busy or so misplaced in thought that we overlook how rapidly summers fly by, flowers fade, kids develop up.

Some moments are excellent: candy, heat and delightful, like a lazy, rose-scented afternoon. Summer time reminds us to be totally current for these moments. They feed our power fields, making them robust and vibrant and serving to to maintain them from turning into depleted throughout leaner and more difficult occasions.

Feed Your Subject

This summer time (and all yr lengthy), be an apprentice to the knowledge of the season. Drink deeply of the issues that feed your soul. Everytime you encounter mild, magnificence, sweetness and pleasure, deliver them totally into your physique and your power discipline.

Listed below are a number of concepts for doing that:

  • Take a single ripe berry and actually get pleasure from all its sensory qualities.
  • Dedicate a complete day to having fun with a selected sense.
  • Meditate on a flower, noticing as many issues about it as you possibly can.
  • Watch a complete sundown or dawn.
  • Lie down on a blanket and marvel on the starry sky.
  • Take a morning or afternoon off and do nothing. (No TV or electronics.)
  • Prepare dinner a meal that epitomizes summer time. Share it to multiply the enjoyment.
  • Get pleasure from simply respiratory.

A Poem That Says It All

This excerpt from Mary Oliver’s poem “A Summer time’s Day” captures the sort of radical presence and savoring I am speaking about:

… I do not know precisely what a prayer is.

I do understand how to concentrate, find out how to fall down

into the grass, find out how to kneel down within the grass,

find out how to be idle and blessed, find out how to stroll by the fields,

which is what I’ve been doing all day.

Inform me, what else ought to I’ve executed?

Would not all the pieces die finally, and too quickly?

Inform me, what’s it you propose to do

along with your one wild and valuable life?

*****

Have a good looking, nourishing summer time.

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*(After all, it is Winter Solstice for these within the Southern hemisphere.)

You Are Magic

–by Nancy Hausauer

As an energy healer, you are so much more than the sum of your techniques.

As an power healer, as in any space of your life, you’re a lot greater than the sum of your strategies.

Tapping Into The Evolutionary Precept In Our Caught And Difficult Locations

–by Nancy Hausauer

Ornate garden path

There may be an evolutionary precept in all the pieces. That is true of dwelling beings; it is also true of all conditions, good and unhealthy. It is one of many methods power or life pressure manifests itself.

We are able to remodel our lives by tapping into this evolutionary pressure in something, together with our challenges and issues.

Challenges and issues are tip-offs to transformation and development simply ready to occur. So are blocks and obstacles; feeling caught; or feeling that our life (or part of it) is boring or stale.

How To Free The Evolutionary Power Inside Issues And Challenges

If you encounter an issue or are feeling caught or stale, cease and ask your self:

What’s the evolutionary pressure right here?

Sincerely ask to faucet into it. Then wait patiently, clearing your thoughts as a lot as you possibly can.

Free-writing in your journal can be useful. Free-writing is simply writing a few subject as quick as you possibly can with out stopping for a set time (not less than 5 minutes). It bypasses the acutely aware thoughts and infrequently yields worthwhile, recent details about what is going on on inside you or exterior you.

As soon as you’ve got discovered the evolutionary energy in your downside, you possibly can apply it. Typically it might be one thing you possibly can act on, instantly utilizing it in your life. Different occasions it might be an perception that permits you to shift your perspective on a problem, a lightweight exhibiting you the trail ahead, a message of hope, a precept to comply with, a subsequent step, an illumination about your life generally, or one thing that appears oblique however will subtly affect your life for years to come back.

In any case, the knowledge and energy dwelling inside your issues are treasures value searching for.

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Evaluating Ourselves to Others: A No-Win Lure (And a Self-Therapeutic for It)

–by Nancy Hausauer

No one just like you.

Appears to me one of many worst traps we will fall into is evaluating ourselves negatively to others. I am talking as a healer right here, however it applies to any facet of life.

Evaluating ourselves unfavorably to others is frequent, human, and laborious to not do typically. However it’s discouraging, limiting, and downright damaging.

“Why ought to I even trouble, (you would possibly suppose) when X is so proficient? S/he is ready to [fill in the blank]. I will by no means be that good, why ought to I even attempt? With X on the market, why is my work even wanted?”

I do not know anybody who would not do that typically, myself included. We see others’ items and abilities, ignoring their challenges and weaknesses — whereas doing simply the alternative for ourselves.

Arggghhh! Why will we deal with ourselves like that?!

The reality is, after we evaluate ourselves to a different, it is by no means “apples to apples.” Everybody’s life circumstances are simply too totally different to make comparisons. You could possibly by no means have all the knowledge wanted to make a sound comparability.

You are distinctive. Your life path is exclusive. Your items and contributions are distinctive. Your challenges are distinctive.

It is unnecessary to match, when there will be no validity in these comparisons. It is nearly like we’re TRYING to make ourselves really feel unhealthy!

A Self-Therapeutic for Adverse Comparisons

Here is a self-healing that I counsel in the event you catch your self evaluating your self to another person:

  • Cease your self in your tracks. Simply do not do it.
  • As a substitute, write down roughly ten self-appreciations: stuff you do properly (as a healer or in any other case), constructive traits, strengths, folks you’ve got helped, and so forth.
  • Should you’re having bother considering of strengths, name up somebody who thinks extremely of you and ask for assist.
  • Give thanks for the items which are flowing by you, being conscious that, no matter they’re, they weren’t given to you to maintain to your self — they got to you to share.
  • Subsequent, give thanks for the items flowing by the particular person to whom you have been evaluating your self. Intention for being really glad these items can be found to the world. This typically tough however very highly effective observe actually shifts the power, serving to to pop us out of the ego and right into a extra common perspective.
  • Sit and meditate for a couple of minutes.

Know that you’re distinctive and delightful. The world wants your items, your essence. Do not evaluate your self to others, and do not create false causes to withhold your valuable items from the world.

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Happiness Hacks

–by Nancy Hausauer

Energetically, happiness is a really mild, buoyant manifestation of power. Consider a helium balloon.

Happy face line drawing

Because the saying goes, happiness is an inside job. It is generated from inside, not triggered by exterior occasions that we deem favorable. Nonetheless, there are some issues we will do to get the happiness-energy going when it is lagging. Listed below are three extraordinarily accessible and dependable methods to kickstart your inside happiness engine.

  1. Be genuinely joyful about different folks’s happiness and luck. The great factor about this manner of producing happiness for your self is that, regardless that it is technically an exterior set off, it is an inexhaustible useful resource. Even when it is not your nearest and dearest, there’s at all times going to be somebody, someplace, who’s experiencing pleasure and constructive issues. You may be a part of them within the privateness of your personal coronary heart and even allow them to know that you simply’re glad for them. You may by no means run out of alternatives to really feel joyful for others.
  2. Make another person joyful. Choose people who find themselves fairly simple to make joyful. Learn to a bit child, take them to the zoo or get down on the ground and play with them. Stroll your canine, or borrow one in the event you’re with out. Go to your great-aunt. Volunteering for a charity is sweet too, particularly in the event you’re doing concrete, straight useful work. Happiness appears to be contagious, so within the strategy of lifting another person’s spirits, it is nearly inevitable that you’re going to really feel happier, too.
  3. Make one thing. A cake, an image, a poem, a bouquet, new cabinets to your storage. It would not matter what you make; there’s simply one thing about “making” that is mood-lifting.

I additionally counsel you go to the web site “Happify,” which provides us science-backed info and expertise to extend our proficiency. For starters, try this text, The 5 Abilities That Will Improve Your Happiness.

The 5 expertise are:

  • savor
  • thank
  • aspire
  • give
  • empathize

Cheers! –Nancy

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The Therapeutic Energy of Pleasure: What Early Summer time Has to Educate Us

–by Nancy Hausauer

Beltane ritual

Western tradition is, for essentially the most half, waaaaaaay too joy-deprived. I do not imply thrill-deprived. Low cost thrills are a dime a dozen. I imply real, deep-seated, heart-centered pleasure.

To me, it is a culture-wide second chakra deficiency. We are inclined to work too laborious, reduce the necessity for pleasure and enjoyable, and trivialize and even demonize what I’d name easy, animal pleasure — the enjoyment of being alive, the enjoyment of simply being.

That is why I like the Celtic vacation of Beltane. Approaching Could 1, it marks the start of the start of summer time. A fertility vacation, it was historically celebrated with bonfires. Livestock have been embellished and blessed. Rituals to advertise fertility (life pressure and creativity) have been noticed.

Within the Pacific Northwest the place I dwell, this season is wonderful. The leaves on the timber have come again all recent and inexperienced, the rhododendrons and azaleas are ablaze with coloration, the air is nice with fragrance from all of the “inexperienced folks.”

For me, it is a yearly name to be joyful, a reminder that pleasure is greater than a luxurious. For these of us who are usually over-serious and fun-challenged, it is a medication. For power healers, it is particularly essential to domesticate pleasure. We have to feed and stability our power so we will preserve doing the work we do with out depleting ourselves.

How about you? Are you fun-deprived? Has it been too lengthy because you felt joyful simply to be alive?

Listed below are some concepts for “pleasure medication”:

  • Make a listing of issues that provide you with pleasure, and DO THEM! (Listed below are extra detailed directions for making your private “Joyful Life Map.”)
  • Be taught extra about your second chakra and find out how to assist and nourish it.
  • Taking a cue from the Beltane bonfires, ask your self, “What ‘lights my hearth’?” Journal about it. Choose one or two issues that stand out and do them.
  • Take a break out of your duties and do one thing purely for pleasure and enjoyable.
  • Cease and breathe within the power of the season.
  • Rejoice your personal magnificence.
  • Feed all 5 senses with magnificence and pleasure.
  • If in case you have babies or an animal companion, allow them to present you find out how to discover pleasure in easy issues.
  • Create one thing. Creation is an expression of life pressure, and it feeds each the second chakra and our pleasure in being alive.

Have enjoyable! — Nancy

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