The Power Therapeutic Weblog

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You Are Magic

–by Nancy Hausauer

As an energy healer, you are so much more than the sum of your techniques.

As an power healer, as in any space of your life, you might be a lot greater than the sum of your strategies.

Tapping Into The Evolutionary Precept In Our Caught And Difficult Locations

–by Nancy Hausauer

Ornate garden path

There’s an evolutionary precept in the whole lot. That is true of dwelling beings; it is also true of all conditions, good and dangerous. It is one of many methods power or life power manifests itself.

We are able to rework our lives by tapping into this evolutionary power in something, together with our challenges and issues.

Challenges and issues are tip-offs to transformation and development simply ready to occur. So are blocks and obstacles; feeling caught; or feeling that our life (or part of it) is boring or stale.

How To Free The Evolutionary Pressure Inside Issues And Challenges

If you encounter an issue or are feeling caught or stale, cease and ask your self:

What’s the evolutionary power right here?

Sincerely ask to faucet into it. Then wait patiently, clearing your thoughts as a lot as you’ll be able to.

Free-writing in your journal may also be useful. Free-writing is simply writing a couple of subject as quick as you’ll be able to with out stopping for a set time (at the very least 5 minutes). It bypasses the acutely aware thoughts and sometimes yields invaluable, recent details about what is going on on inside you or outdoors you.

As soon as you’ve got discovered the evolutionary energy in your downside, you’ll be able to apply it. Typically it might be one thing you’ll be able to act on, instantly utilizing it in your life. Different instances it might be an perception that permits you to shift your perspective on a problem, a lightweight exhibiting you the trail ahead, a message of hope, a precept to comply with, a subsequent step, an illumination about your life basically, or one thing that appears oblique however will subtly affect your life for years to come back.

In any case, the knowledge and energy dwelling inside your issues are treasures price searching for.

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Evaluating Ourselves to Others: A No-Win Lure (And a Self-Therapeutic for It)

–by Nancy Hausauer

No one just like you.

Appears to me one of many worst traps we are able to fall into is evaluating ourselves negatively to others. I am talking as a healer right here, nevertheless it applies to any facet of life.

Evaluating ourselves unfavorably to others is frequent, human, and arduous to not do generally. But it surely’s discouraging, limiting, and downright damaging.

“Why ought to I even hassle, (you would possibly suppose) when X is so proficient? S/he is ready to [fill in the blank]. I am going to by no means be that good, why ought to I even strive? With X on the market, why is my work even wanted?”

I do not know anybody who does not do that generally, myself included. We see others’ presents and skills, ignoring their challenges and weaknesses — whereas doing simply the alternative for ourselves.

Arggghhh! Why will we deal with ourselves like that?!

The reality is, once we examine ourselves to a different, it is by no means “apples to apples.” Everybody’s life circumstances are simply too totally different to make comparisons. You can by no means have all the knowledge wanted to make a legitimate comparability.

You are distinctive. Your life path is exclusive. Your presents and contributions are distinctive. Your challenges are distinctive.

It is not sensible to check, when there may be no validity in these comparisons. It is nearly like we’re TRYING to make ourselves really feel dangerous!

A Self-Therapeutic for Damaging Comparisons

This is a self-healing that I counsel if you happen to catch your self evaluating your self to another person:

  • Cease your self in your tracks. Simply do not do it.
  • As an alternative, write down roughly ten self-appreciations: stuff you do effectively (as a healer or in any other case), optimistic traits, strengths, folks you’ve got helped, and so forth.
  • In case you’re having bother pondering of strengths, name up somebody who thinks extremely of you and ask for assist.
  • Give thanks for the presents which can be flowing via you, being conscious that, no matter they’re, they weren’t given to you to maintain to your self — they got to you to share.
  • Subsequent, give thanks for the presents flowing via the particular person to whom you had been evaluating your self. Goal for being actually glad these presents can be found to the world. This generally tough however very highly effective follow actually shifts the power, serving to to pop us out of the ego and right into a extra common perspective.
  • Sit and meditate for a couple of minutes.

Know that you’re distinctive and exquisite. The world wants your presents, your essence. Do not examine your self to others, and do not create false causes to withhold your valuable presents from the world.

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Happiness Hacks

–by Nancy Hausauer

Energetically, happiness is a really gentle, buoyant manifestation of power. Consider a helium balloon.

Happy face line drawing

Because the saying goes, happiness is an inside job. It is generated from inside, not triggered by exterior occasions that we deem favorable. Nonetheless, there are some issues we are able to do to get the happiness-energy going when it is lagging. Listed below are three extraordinarily accessible and dependable methods to kickstart your inside happiness engine.

  1. Be genuinely glad about different folks’s happiness and success. The great factor about this manner of producing happiness for your self is that, though it is technically an exterior set off, it is an inexhaustible useful resource. Even when it isn’t your nearest and dearest, there’s at all times going to be somebody, someplace, who’s experiencing pleasure and optimistic issues. You may be a part of them within the privateness of your individual coronary heart and even allow them to know that you just’re glad for them. You will by no means run out of alternatives to really feel glad for others.
  2. Make another person glad. Decide people who find themselves fairly simple to make glad. Learn to just a little child, take them to the zoo or get down on the ground and play with them. Stroll your canine, or borrow one if you happen to’re with out. Go to your great-aunt. Volunteering for a charity is nice too, particularly if you happen to’re doing concrete, straight useful work. Happiness appears to be contagious, so within the strategy of lifting another person’s spirits, it is nearly inevitable that you’re going to really feel happier, too.
  3. Make one thing. A cake, an image, a poem, a bouquet, new cabinets in your storage. It does not matter what you make; there’s simply one thing about “making” that is mood-lifting.

I additionally counsel you go to the web site “Happify,” which supplies us science-backed info and abilities to extend our proficiency. For starters, take a look at this text, The 5 Expertise That Will Improve Your Happiness.

The 5 abilities are:

  • savor
  • thank
  • aspire
  • give
  • empathize

Cheers! –Nancy

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The Therapeutic Energy of Pleasure: What Early Summer season Has to Train Us

–by Nancy Hausauer

Beltane ritual

Western tradition is, for essentially the most half, waaaaaaay too joy-deprived. I do not imply thrill-deprived. Low-cost thrills are a dime a dozen. I imply real, deep-seated, heart-centered pleasure.

To me, this can be a culture-wide second chakra deficiency. We are inclined to work too arduous, reduce the necessity for pleasure and enjoyable, and trivialize and even demonize what I’d name easy, animal pleasure — the enjoyment of being alive, the enjoyment of simply being.

That is why I like the Celtic vacation of Beltane. Approaching Could 1, it marks the start of the start of summer season. A fertility vacation, it was historically celebrated with bonfires. Cattle had been adorned and blessed. Rituals to advertise fertility (life power and creativity) had been noticed.

Within the Pacific Northwest the place I dwell, this season is wonderful. The leaves on the timber have come again all recent and inexperienced, the rhododendrons and azaleas are ablaze with shade, the air is good with fragrance from all of the “inexperienced folks.”

For me, it is a yearly name to be joyful, a reminder that pleasure is greater than a luxurious. For these of us who are typically over-serious and fun-challenged, it is a medication. For power healers, it is particularly essential to domesticate pleasure. We have to feed and stability our power so we are able to preserve doing the work we do with out depleting ourselves.

How about you? Are you fun-deprived? Has it been too lengthy because you felt joyful simply to be alive?

Listed below are some concepts for “pleasure medication”:

  • Make a listing of issues that provide you with pleasure, and DO THEM! (Listed below are extra detailed directions for making your private “Joyful Life Map.”)
  • Be taught extra about your second chakra and the best way to assist and nourish it.
  • Taking a cue from the Beltane bonfires, ask your self, “What ‘lights my fireplace’?” Journal about it. Decide one or two issues that stand out and do them.
  • Take a break out of your tasks and do one thing purely for pleasure and enjoyable.
  • Cease and breathe within the power of the season.
  • Have a good time your individual magnificence.
  • Feed all 5 senses with magnificence and pleasure.
  • When you have babies or an animal companion, allow them to present you the best way to discover pleasure in easy issues.
  • Create one thing. Creation is an expression of life power, and it feeds each the second chakra and our pleasure in being alive.

Have enjoyable! — Nancy

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Refined Outcomes Can Be Extra Far-Reaching
Than Dramatic Ones

Energy healing can happen on any level – body, mind, emotions or spirit. While we all love dramatic results, more subtle energetic shifts such as new insights or greater clarity can be more far-reaching than immediate physical outcomes.

Power therapeutic can occur on any degree – physique, thoughts, feelings or spirit. Whereas all of us love dramatic outcomes, extra refined energetic shifts reminiscent of new insights or higher readability may be extra far-reaching than quick bodily outcomes.

Why Rest Is A Significant Aim For Power Therapeutic

–by Nancy Hausauer

Relaxation word cloud

Ours is a pushed society. We idealize arduous work and demonize “laziness.” As a tradition, we’re not massive on stress-free.

However leisure is highly effective medication. It is the state through which our our bodies handle enterprise, together with the enterprise of therapeutic. On a bodily degree, it feels nice and permits our our bodies’ pure self-healing and restoration processes to work like they’re alleged to. On an lively degree, being relaxed permits our power fields to shift extra simply to a state of wholesome stability and movement. 

Stress

It isn’t that stress is all dangerous. A reasonable, non permanent quantity can truly be good for you. And as everyone knows, at the very least some stress is concerned in nearly all good outcomes. Consider having youngsters; getting a brand new job; beginning something new. It appears nearly obligatory for development and alter.

Good stress like that is non permanent and manageable.

The dangerous sort of stress feels overwhelming and/or does not let up for days, weeks, months, even years. This ongoing, heavy stress is a contributor to many sorts of sickness and illness, to not point out psychological struggling. Extended stress makes you weak to sickness and accelerates growing old. Over time the stress response can contribute to hypertension, coronary heart illness, ulcers, autoimmune illnesses, most cancers, anxiousness, insomnia and melancholy.

The Rest Response: A Prescription for Well being And Wellness

Enjoyable, alternatively, turns off our physique’s response to emphasize—with outstanding advantages for bodily, psychological, emotional, and energetic well being. Listed below are a few of the good issues that it does for the body-mind:

  • Slows coronary heart charge
  • Normalizes blood strain
  • Slows respiration charge
  • Permits oxygen for use extra effectively
  • Decreases adrenal gland manufacturing of stress hormones
  • Will increase manufacturing of development and intercourse hormones
  • Improves immune system well being
  • Will increase blood movement to main muscle groups
  • Reduces muscle stress
  • Helps relieve aches and pains
  • Helps you deal with unfavourable feelings reminiscent of anger and frustration
  • Promotes power
  • Improves focus and creativity
  • Improves means to deal with issues.

See what I imply? It is a veritable fountain of youth and well being.

Power Therapeutic Promotes Rest

In my expertise, one of the frequent and instantly seen results of power therapeutic—any type—is leisure. You often can hear your shopper’s respiration decelerate, perhaps hear them sigh as they let go of stress, watch their face easy out.

Periods through which dramatic insights or shifts occur are thrilling and rewarding. But when leisure is “all” that clearly occurs in a session, consider me, you’ve got finished good work.

It means you’ve got helped your shopper’s power area grow to be extra fluid, smoother, extra harmonious, extra flowing. It means you’ve got helped them get right into a state the place they will heal themselves. And that’s in the end what we try to do.

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Power Ache Self-Care: New Web page On The Power Therapeutic Website

graphic

Power ache reduction may be elusive to scientists and victims alike. I believe it is as a result of they’re searching for options within the fallacious place—within the bodily physique.

Creator/instructor Esther Hicks says: “Your physique is a pure reflection of the stability of the ideas that you just suppose.”

In my follow, I discover that is usually true. Take the instance of somebody with continual muscle ache from an harm that occurred years in the past.

In a single yr, practically each molecule of that particular person’s physique has been changed by totally different molecules. In different phrases, the matter a part of his physique is just not the identical matter. So how can the continual bodily ache be residing within the PHYSICAL matter of his physique?

It needs to be one thing else that creates and/or holds that discomfort or dysfunction in place. At this level, we will not know for certain precisely what that underlying power is: science cannot measure it but. Nonetheless, from my expertise, I consider that the true supply of the struggling is energetic — a disturbance within the power area held there by ideas and feelings from that long-ago bodily or emotional harm.

So to take care of continual bodily struggling, it might not be sufficient to work on a bodily degree (though that may be a obligatory a part of the puzzle, in fact). For lasting decision, you might also must take a extra holistic strategy.

Proceed studying right here for some concepts which will assist present reduction, together with

  • exploring your life’s alignment along with your larger self
  • utilizing the facility of your consciousness (or mindfulness, if you happen to desire that time period)
  • working with power
  • and mobilizing the astonishing potential of your breath.

These are all great holistic medication instruments for household well being care.

Once more, you will discover all this on this web page on The Power Therapeutic Website.

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Reframing Sickness As An Alternative For Higher Wholeness

–by Nancy Hausauer

Bodily and psychological/emotional signs of misery are — distressing.

Sickness, ache, anxiousness, melancholy. When we now have them, we wish to repair them, quick. We do not usually cease to consider their “worth.” That is pure, a organic intuition.

However generally we’re known as to take a deeper look.

Perhaps it is as a result of we’re in a occupation that offers with different peoples’ signs of misery, day in and day trip.

Or perhaps it is as a result of we ourselves must take care of a continual ailment — our personal struggling or that of somebody we love.

In any case, generally circumstances push us into questioning the deeper WHY of bodily/emotional illnesses, turning our common strategy on its head and searching for attainable usefulness or worth in them.

Alongside that line of pondering, I like this quote by Dr. Martin Rossman, M.D., an skilled in mind-body medication:

…The signs of sickness usually may be seen as alerts for consideration or methods of creating us conscious of wants that aren’t being met. Thus if we study to concentrate to our physique’s alerts or signs in a sure means, we are able to truly study one thing from an sickness that helps to convey us again into alignment with our potential for wellness.

For we’re at all times attempting to take care of our alignment, stability, and development in accordance with our function in life, whether or not we’re totally acutely aware of that function or not. And there’s a means of seeing and regarding signs that may truly assist us to align the movement of power in accordance with that function — a means that permits us to see sickness as a chance. . . [emphasis mine]

–from “Sickness As An Alternative for Therapeutic,” Healers on Therapeutic

Viewing sickness as alternative to realign with our function in life, our life-path — that is a lot extra empowering than the standard medical mannequin’s strategy.

In fact, we do not wish to court docket sickness or struggling as a supply of knowledge, and naturally we do wish to use what standard medication has to supply.

But when life presents us with a possible path again to wholeness and stability — why on earth not take it? Why would we NOT discover a chance to “realign with the movement of power in accordance with our function”?

If you could find Healers on Therapeutic, by the best way, it is a fantastic ebook. (Printed by Tarcher/Putnam in 1989. Do not know if it is nonetheless in print.)

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