Elevating your vibration is a key, and necessary side of ascension… And actually, sustaining a excessive vibration is important for staying wholesome, being joyful, and dwelling vibrantly nicely.
I’ve in fact, written about elevating your vibration earlier than, and there are various suggestions, strategies, and practices which may also help you to vibe up.
However, I do wish to be clear right here…
The “how-to course of” for elevating your vibration, increasing your consciousness, and connecting with the upper realms of spirit is extremely multi-faceted.
And since we reside in a vibrational universe the place every part is linked… Meaning, every part you do, say, suppose, imagine and even eat performs a job in your general state of consciousness, well-being and vitality.
So when you’ve doubtless heard the saying “you might be what you eat’… You are also what you suppose, say, imagine and do.
What You Put In Your Physique Instantly Impacts Your Vibration
On this article I wish to focus in on the weight loss program facet of the equation as a result of what you eat and what you place in your physique performs a key function within the stage of vibration you’ll be able to attain.
In different phrases, you’re capable of help your self in elevating your vibration with a excessive vibrational weight loss program.
And alternately, you may block your progress, trigger challenges in your bodily physique, and create elevated resistance by clouding up your thoughts, physique and spirit with toxins and low vibrational meals.
Simply consuming excessive vibrational meals is just not sufficient! For those who eat completely clear, and cling to a strict uncooked, natural, vegan weight loss program, however you haven’t labored to clear limiting beliefs, retrain your unconscious, or quiet the voice of negativity in your thoughts, or clear the decrease ranges of concern and doubt you’ll doubtless nonetheless really feel blocked in your religious path.
A excessive vibrational weight loss program will greatest serve you in your life when mixed with inside work, aligning with a state of affection coherence, and therapeutic on the extent of physique, thoughts, and spirit.
Nevertheless now is a superb time to make shifts in what you place into your physique, and begin consciously selecting extra excessive vibration meals that nourish you and positively profit the Earth too.
The Excessive Vibrational Eating regimen
For a second, take into account wanting on the vibrational frequency of meals, moderately than their colour, texture, value, taste, or dietary qualities.
Excessive vibrational meals are those who have a better stage of sunshine than density.
Excessive vibration meals are those who nourish your physique, help with detoxing, improve your mild quotient (the extent of sunshine you’re capable of carry) and lift your vibrational frequency. The very best vibrational meals are nutrient wealthy, uncooked, dwelling fruit and veggies!
Excessive Vibration Meals
As a basic rule, the very best vibrational meals are Uncooked, Natural, Native and Vegan together with:
Natural fruit and veggies
Darkish leafy greens
Uncooked herbs like cilantro, basil, mint, tarragon, chives, dill.
Sprouts! Alfalfa, mung bean, sunflower seed, brocolli sprouts, and so forth.
Wild berries! Blueberries, strawberries, blackberries and extra.
Contemporary Pressed Inexperienced Juice
Contemporary Pressed Fruit Juice *no sugar added
Uncooked cacao *no sugar added
Medicinal mushrooms like chaga and reishi
Spirulina, Chlorella, Blue Inexperienced Algae
Probiotics (Naturally fermented sauerkraut, pickles, kombucha)
Soaked and sprouted uncooked nuts, seeds, legumes and historical grains like Millet or Buckwheat
Chilly pressed natural oils like coconut, flax, avocado, sesame, olive
Apple Cider Vinegar
Low Vibration Meals to Keep away from
Sugar- refined, white and different processed sugar
White or wheat flour
Meat and Animal Merchandise together with animal flesh, eggs, meat, and cheese
Fried and Processed meals
Corn based mostly merchandise and GMO Corn
Extreme Caffeine (Attempt a espresso substitute like Teeccino or Chaga Tea)
GMO and chemically handled elements
Water handled with chlorine and fluoride
Life Altering Meals
I actually really feel one of many keys to success in transitioning to a excessive vibe weight loss program is to vary the way in which you take a look at meals. See meals as drugs, as gasoline for supporting and sustaining your physique and never as leisure or a approach to mood-alter.
The attention-grabbing factor about this shift is when your physique detoxes from toxins current in low vibe meals, you truly begin to crave, take pleasure in and need excessive vibrational fruit and veggies that actually nourish help and maintain your physique.
When this occurs, your temper is positively uplifted by meals, however in an actual and sustaining and never inan instant-gratification now however pay for it later means.
To study extra about meals as drugs, and the miraculous energy of meals to heal… Take a look at Life Altering Meals, or Medical Medium.
As Anthony William, the writer of each these books (and extra) clearly states: “Unleash the hidden powers of fruit and veggies and remodel your life within the course of.”
Love What You Eat!
I do wish to make one factor crystal clear right here. This text is just not meant to make you are feeling responsible about the way in which you are consuming now… The important thing moderately is that will help you shift your consciousness so you make the healthiest decisions to help your physique, and your religious and ascension journey.
Your ideas are extremely highly effective… Ideas are vibrational in nature too!
The entice right here can be to learn this text, study some stuff you’re consuming are low vibrational, after which proceed to eat them whereas judging your self or feeling responsible.
If you wish to preserve consuming ice cream (sure sorry guys low vibrational to the core)… Achieve this with no guilt or judgement. Bless your ice cream, love your ice cream and eat it in a state of gratitude which is able to counteract although not fully steadiness out the low vibration.
Then, take into account a better vibrational various like coconut milk ice cream, or make some vegan “nicecream” which will be so simple as mixing up frozen bananas the subsequent time you might have that ice cream craving!
Feeling responsible or judging your self however consuming it anyway solely compounds the adverse results!
So, love what you eat, consciously circulate love into your meals whereas getting ready it, and bless your meals to lift its vibration… Then, simply be conscious of how you are feeling while you eat sure issues and begin taking steps to wash up your weight loss program and transition to extra veggies, entire meals, and wholesome excessive vibe choices!
Be taught extra about Blessing Meals with Gentle to Elevate Its Vibration right here!
Extra Assets for a Excessive Vibrational Eating regimen
There’s actually a lot that goes into aligning with a wholesome, excessive vibrational weight loss program. Listed below are some extra assets for you.
Medical Medium – Life Altering Meals – E-book by Anthony William
The best way to Elevate your Consciousness Vibration By means of Eating regimen – Article by Bridget Nielsen
One Week Uncooked Vegan Meal Plan – On-line Information from One Inexperienced Planet
Typical Vegan Day and Purchasing Checklist – Article by No Meat Athlete
Vegan Protein Information – Article by Michael BlueJay
Elevate Your Vibration with Important Oils – Article by Melanie Beckler
Crystalline Water to Elevate Your Vibration – Article by Melanie Beckler
The important thing right here is to extend your consciousness and begin taking steps.
On my private journey, I grew up consuming meat, cheese, sugar, and every kind of processed meals… One step at a time I began chopping out low vibrational gadgets and changing them with nourishing, scrumptious and excessive vibrational meals.
For me, I believe it is all about taking steps, striving to eat extra uncooked natural, and excessive vibe when potential, and actually loving and appreciating what you do put into your physique!
I hope this was useful for you!
With love and gratitude,