The Vitality Therapeutic Weblog

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Share Your Gentle

 Spiritual light isn't diminished by sharing. Give it away. It'll only grow brighter.

Non secular gentle is not diminished by sharing. Give it away. It will solely develop brighter.

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Happiness Hacks

–by Nancy Hausauer

Energetically, happiness is a really gentle, buoyant manifestation of power. Consider a helium balloon.

Happy face line drawing

Because the saying goes, happiness is an inside job. It is generated from inside, not triggered by exterior occasions that we deem favorable. Nonetheless, there are some issues we will do to get the happiness-energy going when it is lagging. Listed here are three extraordinarily accessible and dependable methods to kickstart your inner happiness engine.

  1. Be genuinely completely satisfied about different individuals’s happiness and luck. The good factor about this fashion of producing happiness for your self is that, though it is technically an exterior set off, it is an inexhaustible useful resource. Even when it is not your nearest and dearest, there’s all the time going to be somebody, someplace, who’s experiencing pleasure and optimistic issues. You possibly can be a part of them within the privateness of your personal coronary heart and even allow them to know that you just’re glad for them. You will by no means run out of alternatives to really feel completely satisfied for others.
  2. Make another person completely satisfied. Decide people who find themselves fairly straightforward to make completely satisfied. Learn to a bit child, take them to the zoo or get down on the ground and play with them. Stroll your canine, or borrow one should you’re with out. Go to your great-aunt. Volunteering for a charity is sweet too, particularly should you’re doing concrete, immediately useful work. Happiness appears to be contagious, so within the technique of lifting another person’s spirits, it is virtually inevitable that you will really feel happier, too.
  3. Make one thing. A cake, an image, a poem, a bouquet, new cabinets in your storage. It would not matter what you make; there’s simply one thing about “making” that is mood-lifting.

I additionally counsel you go to the web site “Happify,” which supplies us science-backed data and abilities to extend our proficiency. For starters, try this text, The 5 Abilities That Will Enhance Your Happiness.

The 5 abilities are:

  • savor
  • thank
  • aspire
  • give
  • empathize

Cheers! –Nancy

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The Therapeutic Energy of Pleasure: What Early Summer season Has to Educate Us

–by Nancy Hausauer

Beltane ritual

Western tradition is, for essentially the most half, waaaaaaay too joy-deprived. I do not imply thrill-deprived. Low cost thrills are a dime a dozen. I imply real, deep-seated, heart-centered pleasure.

To me, this can be a culture-wide second chakra deficiency. We are inclined to work too exhausting, decrease the necessity for pleasure and enjoyable, and trivialize and even demonize what I’d name easy, animal pleasure — the enjoyment of being alive, the enjoyment of simply being.

That is why I really like the Celtic vacation of Beltane. Approaching Might 1, it marks the start of the start of summer time. A fertility vacation, it was historically celebrated with bonfires. Cattle have been adorned and blessed. Rituals to advertise fertility (life pressure and creativity) have been noticed.

Within the Pacific Northwest the place I reside, this season is superb. The leaves on the timber have come again all contemporary and inexperienced, the rhododendrons and azaleas are ablaze with coloration, the air is nice with fragrance from all of the “inexperienced individuals.”

For me, it is a yearly name to be joyful, a reminder that pleasure is greater than a luxurious. For these of us who are usually over-serious and fun-challenged, it is a medication. For power healers, it is particularly vital to domesticate pleasure. We have to feed and stability our power so we will hold doing the work we do with out depleting ourselves.

How about you? Are you fun-deprived? Has it been too lengthy because you felt joyful simply to be alive?

Listed here are some concepts for “pleasure medication”:

  • Make an inventory of issues that offer you pleasure, and DO THEM! (Listed here are extra detailed directions for making your private “Joyful Life Map.”)
  • Study extra about your second chakra and the way to assist and nourish it.
  • Taking a cue from the Beltane bonfires, ask your self, “What ‘lights my hearth’?” Journal about it. Decide one or two issues that stand out and do them.
  • Take a break out of your obligations and do one thing purely for pleasure and enjoyable.
  • Cease and breathe within the power of the season.
  • Have fun your personal magnificence.
  • Feed all 5 senses with magnificence and pleasure.
  • If in case you have babies or an animal companion, allow them to present you the way to discover pleasure in easy issues.
  • Create one thing. Creation is an expression of life pressure, and it feeds each the second chakra and our pleasure in being alive.

Have enjoyable! — Nancy

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Delicate Outcomes Can Be Extra Far-Reaching
Than Dramatic Ones

Energy healing can happen on any level – body, mind, emotions or spirit. While we all love dramatic results, more subtle energetic shifts such as new insights or greater clarity can be more far-reaching than immediate physical outcomes.

Vitality therapeutic can occur on any stage – physique, thoughts, feelings or spirit. Whereas all of us love dramatic outcomes, extra refined energetic shifts equivalent to new insights or higher readability might be extra far-reaching than speedy bodily outcomes.

Why Leisure Is A Significant Aim For Vitality Therapeutic

–by Nancy Hausauer

Relaxation word cloud

Ours is a pushed society. We idealize exhausting work and demonize “laziness.” As a tradition, we’re not huge on enjoyable.

However rest is highly effective medication. It is the state wherein our our bodies maintain enterprise, together with the enterprise of therapeutic. On a bodily stage, it feels nice and permits our our bodies’ pure self-healing and restoration processes to work like they’re speculated to. On an lively stage, being relaxed permits our power fields to shift extra simply to a state of wholesome stability and move. 

Stress

It isn’t that stress is all dangerous. A average, short-term quantity can truly be good for you. And as everyone knows, a minimum of some stress is concerned in virtually all good outcomes. Consider having youngsters; getting a brand new job; beginning something new. It appears virtually crucial for development and alter.

Good stress like that is short-term and manageable.

The dangerous form of stress feels overwhelming and/or would not let up for days, weeks, months, even years. This ongoing, heavy stress is a contributor to many sorts of sickness and illness, to not point out psychological struggling. Extended stress makes you weak to sickness and accelerates ageing. Over time the stress response can contribute to hypertension, coronary heart illness, ulcers, autoimmune illnesses, most cancers, nervousness, insomnia and despair.

The Leisure Response: A Prescription for Well being And Wellness

Enjoyable, alternatively, turns off our physique’s response to emphasize—with exceptional advantages for bodily, psychological, emotional, and energetic well being. Listed here are a number of the good issues that it does for the body-mind:

  • Slows coronary heart charge
  • Normalizes blood strain
  • Slows respiration charge
  • Permits oxygen for use extra effectively
  • Decreases adrenal gland manufacturing of stress hormones
  • Will increase manufacturing of development and intercourse hormones
  • Improves immune system well being
  • Will increase blood move to main muscle mass
  • Reduces muscle stress
  • Helps relieve aches and pains
  • Helps you deal with damaging feelings equivalent to anger and frustration
  • Promotes power
  • Improves focus and creativity
  • Improves means to deal with issues.

See what I imply? It is a veritable fountain of youth and well being.

Vitality Therapeutic Promotes Leisure

In my expertise, some of the widespread and instantly seen results of power therapeutic—any type—is rest. You normally can hear your consumer’s respiration decelerate, perhaps hear them sigh as they let go of stress, watch their face clean out.

Periods wherein dramatic insights or shifts occur are thrilling and rewarding. But when rest is “all” that clearly occurs in a session, consider me, you have carried out good work.

It means you have helped your consumer’s power subject develop into extra fluid, smoother, extra harmonious, extra flowing. It means you have helped them get right into a state the place they’ll heal themselves. And that’s in the end what we are attempting to do.

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Power Ache Self-Care: New Web page On The Vitality Therapeutic Website

graphic

Power ache aid might be elusive to scientists and victims alike. I believe it is as a result of they’re in search of options within the flawed place—within the bodily physique.

Writer/instructor Esther Hicks says: “Your physique is a pure reflection of the stability of the ideas that you just assume.”

In my follow, I discover that is usually true. Take the instance of somebody with power muscle ache from an harm that occurred years in the past.

In a single yr, almost each molecule of that individual’s physique has been changed by totally different molecules. In different phrases, the matter a part of his physique is just not the identical matter. So how can the power bodily ache be residing within the PHYSICAL matter of his physique?

It needs to be one thing else that creates and/or holds that discomfort or dysfunction in place. At this level, we will not know for certain precisely what that underlying pressure is: science cannot measure it but. Nevertheless, from my expertise, I consider that the true supply of the struggling is energetic — a disturbance within the power subject held there by ideas and feelings from that long-ago bodily or emotional harm.

So to cope with power bodily struggling, it might not be sufficient to work on a bodily stage (though that may be a crucial a part of the puzzle, in fact). For lasting decision, you might also must take a extra holistic strategy.

Proceed studying right here for some concepts that will assist present aid, together with

  • exploring your life’s alignment along with your larger self
  • utilizing the ability of your consciousness (or mindfulness, should you choose that time period)
  • working with power
  • and mobilizing the astonishing potential of your breath.

These are all great holistic medication instruments for household well being care.

Once more, you may discover all this on this web page on The Vitality Therapeutic Website.

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Reframing Sickness As An Alternative For Better Wholeness

–by Nancy Hausauer

Bodily and psychological/emotional signs of misery are — distressing.

Sickness, ache, nervousness, despair. When we now have them, we wish to repair them, quick. We do not usually cease to consider their “worth.” That is pure, a organic intuition.

However generally we’re referred to as to take a deeper look.

Possibly it is as a result of we’re in a occupation that offers with different peoples’ signs of misery, day in and time out.

Or perhaps it is as a result of we ourselves must cope with a power ailment — our personal struggling or that of somebody we love.

In any case, generally circumstances push us into questioning the deeper WHY of bodily/emotional illnesses, turning our ordinary strategy on its head and in search of potential usefulness or worth in them.

Alongside that line of pondering, I really like this quote by Dr. Martin Rossman, M.D., an knowledgeable in mind-body medication:

…The signs of sickness usually might be seen as indicators for consideration or methods of creating us conscious of wants that aren’t being met. Thus if we be taught to concentrate to our physique’s indicators or signs in a sure approach, we will truly be taught one thing from an sickness that helps to deliver us again into alignment with our potential for wellness.

For we’re all the time attempting to take care of our alignment, stability, and development in accordance with our function in life, whether or not we’re absolutely aware of that function or not. And there’s a approach of seeing and referring to signs that may truly assist us to align the move of power in accordance with that function — a approach that permits us to see sickness as a possibility. . . [emphasis mine]

–from “Sickness As An Alternative for Therapeutic,” Healers on Therapeutic

Viewing sickness as alternative to realign with our function in life, our life-path — that is a lot extra empowering than the traditional medical mannequin’s strategy.

In fact, we do not wish to court docket sickness or struggling as a supply of knowledge, and naturally we do wish to use what standard medication has to supply.

But when life presents us with a possible path again to wholeness and stability — why on earth not take it? Why would we NOT discover a possibility to “realign with the move of power in accordance with our function”?

If you’ll find Healers on Therapeutic, by the best way, it is a terrific e book. (Revealed by Tarcher/Putnam in 1989. Do not know if it is nonetheless in print.)

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Break Out!

Energy healing can help us break out of the too-small energetic containers that most of us confine ourselves in. Then we can bring our unique gifts more completely into the world.

Vitality therapeutic will help us escape of the too-small energetic containers that almost all of us confine ourselves in. Then we will deliver our distinctive items extra fully into the world.

Letting Your Highest Self Bloom: An Equinox Contemplation

–by Nancy Hausauer

white tulips

March 20 is the Equinox, Spring within the Northern Hemisphere and Fall within the Southern. On the Equinoxes, day and evening, gentle and darkish, are equal. They’re moments of stability. I prefer to think about them as single instants after we’re poised, immobile, in absolute peace.

As with every of the nice annual photo voltaic occasions, the equinoxes provide us knowledge and a possibility for therapeutic. Specifically, they’re celestial reminders to pause in our lives and take time for reflection.

This Vernal Equinox, I provide the next as one thing to mirror upon.

A Self-Discovery Train

DO NOT READ AHEAD! It spoils the train.

  1. Get two sheets of paper and a pencil. On one web page, checklist 10 individuals you admire, heroes dwelling or useless, individuals well-known or acquainted. Go away some area beneath every identify.
  2. Below every individual, Checklist 5 or 6 (or extra) traits or qualities that you just particularly admire or honor about them. Actually give your greatest effort to articulating explicit traits you admire about them. It is OK if there’s repetition; you do not have to checklist distinctive traits for each.
  3. While you’re carried out, learn by all of the traits of all of the individuals. Modify as wanted. Then circle any traits that present up greater than as soon as on the web page.
  4. Now take the second piece of paper. Draw a heavy line three inches down from the highest. Under this line, checklist all of the traits/traits you circled.

    Don't read ahead!

  5. OK, obtained all that? While you’re fully carried out, in daring letters, write above the heavy line on the high of the web page:

    THIS IS WHO I TRULY AM. THIS IS WHAT I CAME HERE TO EMBODY.

    Re-read the traits/traits you have listed there. Re-read a number of occasions. Allow them to sink in. That is you.

  6. This train works since you admire traits in different those that resonate with you. They resonate with you since you already possess these traits. It is like a tuning fork.
  7. Bear in mind: It is a portrait of you. Sit with it for some time. Soak up it. Ponder it. Breathe it in. Settle for it.

    It may be exhausting to consider that you’re all that. But it surely’s true. You actually are all that.

Because the saying goes, “You’re the one you could have been ready for.” Your job: to let it flower.

Joyful Equinox! –Nancy

Not A Joyful Subject, However Necessary

–by Nancy Hausauer

Degas painting Melancholy

As an power healer, it is possible that you will notice people who find themselves affected by despair. It is a kind of troublesome, cussed points that may generally be exhausting for standard therapies to address–so some victims begin in search of alternate options, together with power therapeutic.

Whereas usually despair is gentle, when it is main it is a critical sickness that may have life-threatening penalties. It might probably have an effect on well being in a number of methods, together with driving individuals to aim suicide. And sadly, suicide is on the rise within the U.S., as reported on this article from the Washington Publish.

It is vital for anybody who could also be in a serving to function for people who find themselves depressed to know the hallmarks of despair and the indicators that somebody could also be in danger for suicide.

Here is a hyperlink to an NIMH web page that summarizes the signs of main despair.

Right here you may discover indicators that sign that somebody could also be intending suicide.

Past figuring out these indicators and signs, should you cope with people who find themselves depressed, you may want an motion plan, together with an inventory of native psychological well being referrals. Our function as power healers ought to be to enrich and assist the work of educated psychological professionals. Be sure that depressed shoppers are working with acceptable, certified psychological well being professionals.

You also needs to have the (nation-wide) Suicide Hotline quantity helpful. It’s: 1-800-273-8255 (You may also name this quantity for recommendation on the way to proceed.) Here is the web site, too: https://suicidepreventionlifeline.org/

Some extra assets:

** issues NOT to say to individuals affected by despair.

** 5 Motion Steps For Serving to Somebody In Emotional Ache

** and a hyperlink to a helpful PDF that summarizes a whole lot of this.

I do know this is not a enjoyable matter, however generally we power healers do cope with critical sicknesses, and we have to be accountable by being knowledgeable, ready and staying inside our scope of follow.

–Nancy

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